The List Of Top 10 Brain And Memory Supplements
That Truly Work
Whether you are studying, teaching, studying a new language or you just have to be”on” for any reason, you may find yourself needing the best brain-boosting supplements you can get your hands on to get you through the day.
Let’s be frank: there is plenty of crap on the market, but in addition, there are some really useful individual substances that can actually help you concentrate and even help your memory to work somewhat better.
We have compiled a list of the most truly effective memory and brain supplements available and they all have quality, scientific evidence supporting them.
Of course, a nutritious diet and lifestyle will be the most important things you should concentrate on in order to deliver the right environment for your brain, but nutrition supplements can help too.
Try out these below for mind and memory augmentation.
List of Top 10 Brain Supplements Available
1. Ginkgo Biloba
Ginkgo supplementation is popular for people who wish to improve cognitive function and overall mental proficiency. Also considered one of the latest trendy dopamine nutritional supplements, it’s been widely used in Asia and today has made its way west.
The effectiveness of ginkgo is hotly debated, with many arguments stating the benefits of ginkgo biloba lie in the anticoagulation effects similar to that of aspirin, whilst others insist it is merely a placebo effect.
What we do know is it’s demonstrated to be efficacious in dementia and Alzheimer’s sufferers (1) that is why it receives its own place within this list.
1 point of interest is that ginkgo biloba does include antioxidants that can protect the brain from free radical damage and help maintain dopamine levels.
Of everything on this listing, ginkgo biloba could be the memory enhancement supplement that you attempt past but nevertheless has a favorable impact anyway, so it’s your phone.
Glutamine is a nonessential amino acid which may supply the mind with fuel in times of stress and famine.
The body can really cannibalize its own muscle tissue to find fuel but supplementing with L-Glutamine can prevent this type of muscle degradation.
Glutamine can enhance your mood and lessen stress, which is the reason why it’s one of those popular brain supplements students take on the dawn of a big test after a night of studying difficult.
Read also: Top 10 Brain Supplements for Students
For all those vegetarians among you, it is of interest to note that taurine can only be seen in animal products, so supplementation is the only method to increase Taurine intake.
Taurine is an antioxidant amino acid that can help the body combat cell damage from free radicals. These scavengers in the bloodstream can attack the mind and affect tissue harm, so L-Taurine advantages the protection of cells and supplementation can help to prevent this possible damage.
These scavengers in the bloodstream can attack the mind and affect tissue harm, so L-Taurine advantages the security of cells and supplementation can help to prevent this potential harm.
Where does Taurine come from?
You may have heard some rumors about Taurine being derived from bulls urine or semen, that’s not true of course — Not even remotely.
Taurine is made in the laboratory like most synthesized amino acids… If this puts your mind at ease?
4. Phosphatidyl Serine
This intriguing phospholipid substance was shown to reduce stress hormone release and increase cognitive functioning.
Once believed to be largely a supplement beneficial for the elderly, recent tests have shown efficacy in people youthful users who tried it.
5. Huperzine A
(Next, In the list of Top 10 Brain Pills You Have Never Heard Of…)
This natural alkaloid was shown to inhibit A.C.E (Angiotensin-converting enzyme) which is bad for the brain and memory function, thus Huperzine advantages of anybody looking to boost their brain power.
Huperzine can mimic particular Alzheimer’s medicine in curbing cognitive degradation, ergo; delaying the effects of the disease.
6. Cyanocobalamin: It is The Brain Vitamin
Better known as Vitamin B12, Cyanocobalamin is vital in memory function and it’s well established that Vitamin B12 benefits mental focus and standard acuity.
All multi-vitamin nutritional supplements contain B12, however, the minimum levels for efficacy should be at least 200mcg.
This is one of these memory improvement supplements that are essential have in every family, but particularly athletes, who might choose to inject themselves with a B12 serum.
Oh, look — Another amino acid of this list of top 10 best brain and memory supplements (yes, but there is just one more, that’s a guarantee ).
This specific amino acid can help in the facilitation of neurotransmissions in the brain, meaning glycine benefits automatic cognitive function.
L-Glycine helps to improve your sleep quality and that is a huge benefit to those that are studying and working. The role sleep plays in mental health can’t be overstated, so it stands to reason you’ll be more alert and behaving smarter on the back of a fantastic sleep.
You can get glycine from protein sources, but it can be purchased in supplement powder and tablet form also.
A lack of Glycine from the mind can really have an extremely negative effect on your neurochemistry.
8. Acetyl Carnitine
Okay, so 4 out of ten of the best brain-boosting supplements are aminos of some description, but what makes Acetyl Carnitine so particular?
Acetyl Carnitine crosses the blood-brain barrier so as to make a neuroprotective environment whereby it will help fight oxidative irreparable harm to brain tissue.
Where this vitamin actually gets exciting, though, is the way Acetyl Carnitine benefits memory function by helping in the production of acetylcholine, which plays a very important role in cognitive function.
9. Fish Oil & Good Fats
You’re going for this one.
Fish oil contains omega 3 fatty acids essential for healthy brain function. Two to 3 caps of fish every day can provide you with the recommended daily requirement.
Many men and women report success taking fish oil for memory and brain function — This could be the reason why fish oil is one of the best selling supplements in America.
You need very good fats in your diet and without the correct amounts, you can undergo serious effects. Without sufficient fat, you can find yourself suffering from psychological disorientation and lack of acuity. (2)
Are you aware that fish oil caps can be found in odorless form so that fishy odor can be averted if that’s a problem for you?
10. Caffeine — The Ultimate Brain Power Booster
For mental alertness, it’s not easy to surpass caffeine because of its ability to keep you focused and sharp. It’s been well established from the science community (3) (using a little off the record self-testing too) that it has been shown time and again that caffeine affects brain strength and cognitive functioning.
If you will need a temporary increase to boost your intellect, caffeine might be the go-to for your requirements.
Small irregular doses operate best to prevent adaptation to the medication effects of caffeine.
Excessive quantities of caffeine can lead to psychoactive overstimulation, so be careful to use caffeine pills or products containing caffeine in moderation.
This is one of the brain and memory supplements that works but requires careful moderation, as it might affect your sleep, which then can make you exhausted and not as effective.
A possible double-edged sword.
So, That Is Our List Of 10 The Best Brain And Memory Supplements
There is not anyone special miracle pill to assist you to produce amazing feats of mental acuity, but when used together with a sensible diet and healthy lifestyle, these memory and brain supplements can elicit a small change in memory, concentration, and cognitive aptitude.
Eating great food on your diet is essential to providing great brain nourishment. Supplements could add that little something extra you need, but there’s no substituting real nutrients and good health for a few tablets. Don’t make the mistake of substituting real, whole foods with powders and pills, but do use these memory and brain supplements as well as a proper diet.